How Happy are You?
Would you like to be happier?
On a scale of 1 to 10, with 10 being
really happy, how happy are you right now?
How happy were you last week?
How about last Month? Or last Year?
Now, for one week, do these 3 activities every day.
At the end of the week, rate your happiness again.
Grow – decide what area in your life that you
want to grow in. Learn a new skill. Seek out and Learn
some useful knowledge. Practice building
a relationship by learning a listening and
communication skill. Dedicate 10 minutes
or more a day to growing yourself.
Give – find a worthy cause to support or a charity and give
of your talents, time and money or resources.
Whatever you have to give, just give.
Be intentional about it. Give sincere appreciation
to someone at work, or to a friend, or to a family member.
Give something every day.
Gratitude – Be grateful every day for the little
things and the big things. Each day
writing down 3 things you are grateful for.
The next day add 3 additional NEW things to the list.
In one week you will have 21 things to be grateful for.
The next thing to do each day is to express that
gratitude to someone else in writing. Send a text to someone
Letting them know how grateful you are they are in your life or
you could leave a handwritten note for someone,
telling them how grateful you are for how they
have helped you.
Now, at the end of each day, reflect on the 3
G’s. How did you feel when you learned
something new and you could sense yourself
growing? How did it feel to give, and to
Are you in? Are you going to take me up on
the challenge? What if everybody did this
challenge? Would the world be a better
place? Go ahead! Set the example! The
world needs you!
“The only reason people fail is broken focus”
Keep us posted on your results.
Join us for our 1st Annual “Happy am I” event on Sunday March 26, 2017